Below are three blogs I found that each discuss fitness and nutrition in a different light.
This blog is about general fitness and eating well. The author includes posts about tips on what to eat and when, what kind of foods to gravitate towards or stay away from, and exercise advice; basically how to be healthy and active. This is a good blog for basic information and tips on healthy living.
Lifetime Weight Loss posts information about healthy eating and the science behind weight loss and how the two intertwine. It includes posts about dealing with cravings, how to plan meals, absorption of nutrients, and a wide variety of other topics having to do with health, personal trainers, losing fat, and so on. I like these posts because they often incorporate the actual science behind the topics instead of simply stating advice. This blog provides a basis of knowledge along with the information to support it to act as a trustworthy website for health and nutrition advice.
http://www.bodybuildingblogger.com
Bodybuilding Blogger has fitness and nutrition advice for those who are serious about weightlifting and maximizing muscle growth. It provides a viewpoint geared towards extremists of the fitness world, offering somewhat altered advice since the style of training and nutrition is a bit different from other types of athletic activity and nutrition. This is my particular area of interest as well, so I can learn things that will directly help me reach my goals.
Clearly, all of these blogs intertwine because they are about living a lifestyle that incorporates fitness, nutrition, and overall good health. They differ because each is detailed and specific in its own way. One is primarily tips and tricks for being healthy and active, another is about weight loss, nutrition, staying healthy, and the scientific explanation behind these things, and another is geared towards those focused on bodybuilding and using training and nutrition to maximize muscle growth. Each has somewhat of a different perspective on how to approach an ideal, healthy lifestyle.
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